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Training Log Archive: PLG

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Swimming2 2:30:29 3.64(41:20) 5.86(25:41)
  Hiking1 1:07:40 3.73(18:09) 6.0(11:17) 20
  Other1 1:00:00 3.11(19:19) 5.0(12:00)
  Cycling1 1:00:00 14.29(4:12) 23.0(2:37)
  Total5 5:38:09 24.77(13:39) 39.86(8:29) 20
averages - weight:70.7kg

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Sunday Sep 21, 2014 #

Other long (Rowing) 1:00:00 [4] 5.0 km (12:00 / km)
weight:70.5kg

Saturday Sep 20, 2014 #

Swimming long (Open Water) 1:00:29 [4] 2.86 km (21:09 / km)
weight:70.9kg shoes: Cressi Gara 2000 HT

Friday Sep 19, 2014 #

Hiking long 1:07:40 [1] 6.0 km (11:17 / km) +20m 11:06 / km
weight:70.6kg shoes: Skechers sport trail (blue)

Thursday Sep 18, 2014 #

Swimming long (Open Water) 1:30:00 [4] 3.0 km (30:00 / km)
weight:70.9kg shoes: Cressi Gara 2000 HT

Monday Sep 15, 2014 #

Cycling 1:00:00 [3] 23.0 km (2:37 / km)
shoes: Skechers sport trail (blue)

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