Training Log Archive: PLG

In the 7 days ending Nov 2, 2014:

activity

time

miles

Cycling

2:27:14

29.58

(4:59)

47.6

(3:06)

429

Hiking

1:22:18

4.16

(19:46)

6.7

(12:17)

Total

3:49:32

33.74

(6:48)

54.3

(4:14)

429

averages - weight:69.8kg

2:27

0:00

Cycling long 2:27:14 [4] 47.6 km (3:06 / km) +429m 2:58 / km
weight:69.5kg shoes: Skechers sport trail (blue)

Hiking long 1:22:18 [3] 6.7 km (12:17 / km)
weight:70.2kg shoes: Skechers sport trail (blue)

Note

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