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Training Log Archive: PLG

In the 7 days ending Jun 28, 2015:

activity

#

time

miles

km

+m

Hiking

1

1:30:00

3.11

(28:58)

5.0

(18:00)

Swimming

1

30:00

1.24

(24:08)

2.0

(15:00)

Total

1

2:00:00

4.35

(27:35)

7.0

(17:09)

2:00

0:00

Mo

Tu

We

Th

Fr

Sa

Su

Sunday Jun 28, 2015 #

Swimming (Open Water) 30:00 [5] 2.0 km (15:00 / km)

Hiking long 1:30:00 [1] 5.0 km (18:00 / km)
shoes: Vibram Merrell Sandels

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