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Training Log Archive: PLG

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Cycling1 1:07:15 14.85(4:32) 23.9(2:49) 198
  Swimming1 50:44 1.59(31:54) 2.56(19:49)
  Total2 1:57:59 16.44(7:11) 26.46(4:28) 198

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Saturday Aug 19, 2017 #

Swimming (Open Water) 50:44 [3] 2.56 km (19:49 / km)
shoes: Cressi Pro Star

Monday Aug 14, 2017 #

Cycling 1:07:15 [4] 23.9 km (2:49 / km) +198m 2:42 / km

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