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Training Log Archive: PLG

In the 7 days ending May 19:

activity # timemileskm+m
  Martial Arts2 3:00:00
  Cycling1 1:30:00 9.94(9:03) 16.0(5:38)
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total4 5:00:00 10.87 17.5
averages - weight:64.4kg

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Sunday May 19 #

Martial Arts (Wing Chun) 1:30:00 [2]

Wednesday May 15 #

Martial Arts (Wing Chun) 1:30:00 [2]

2 PM

Swimming (Open Water) 30:00 [3] 1.5 km (20:00 / km)
weight:64.4kg shoes: Cressi Pro Star (blue)

Monday May 13 #

Cycling 1:30:00 [4] 16.0 km (5:38 / km)

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