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Training Log Archive: PLG

In the 7 days ending Jun 2:

activity # timemileskm+m
  Strength4 13:00:00
  Swimming2 1:50:00 2.52(43:43) 4.05(27:10)
  Martial Arts1 1:30:00
  Total5 16:20:00 2.52 4.05
averages - weight:44.9kg

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MoTuWeThFrSaSu

Sunday Jun 2 #

Strength 1:30:00 [3]

Strength 3:30:00 [2]

Swimming (Open Water) 20:00 [4] 0.3 km (1:06:40 / km)
shoes: Waterway Glide Monofin

Saturday Jun 1 #

Swimming (Open Water) 1:30:00 [4] 3.75 km (24:00 / km)
weight:44.9kg shoes: Cressi Pro Star (blue)

Friday May 31 #

Strength 1:30:00 [3]

Wednesday May 29 #

Strength 1:30:00 [4]

Martial Arts (Wing Chun) 1:30:00 [4]

Tuesday May 28 #

Strength (Felling trees) 3:00:00 [3]

Strength (Felling trees) 1:00:00 [4]

Strength (Felling trees) 1:00:00 [5]

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