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Training Log Archive: Beck

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  Running3 1:42:00 8.0 12.88
  Weightlifting1 1:00:00
  Total4 2:42:00 8.0 12.88

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Saturday Feb 9, 2008 #

Running race 22:00 [3]


Sprint - Splits

Friday Feb 8, 2008 #

Weightlifting 1:00:00 [4]

Wednesday Feb 6, 2008 #

Running intervals 35:00 [4] 3.0 mi (11:40 / mi)

Monday Feb 4, 2008 #

Running tempo 45:00 [3] 5.0 mi (9:00 / mi)

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