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Training Log Archive: N.Trump

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  Long Run2 42:00 5.73(7:20) 9.22(4:33)
  Intervals1 20:00
  Total3 1:02:00 5.73 9.22

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Friday Feb 8, 2008 #

Long Run 17:00 [1] 2.0 mi (8:30 / mi)

Thayer Gate run

Wednesday Feb 6, 2008 #

Intervals (6 x 800) 20:00 [4]

Took it easy, have Sapper tryouts on Sunday

Monday Feb 4, 2008 #

Long Run (Hacienda) 25:00 [4] 6.0 km (4:10 / km)

Quick run.

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