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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 1 days ending Apr 16, 2008:

activity # timemileskm+m
  Orienteering1 52:15
  Pilates1 30:00
  Total1 1:22:15
averages - sleep:9.5 rhr:58

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Wednesday Apr 16, 2008 #

Pilates 30:00 [1]
rhr:58 slept:9.5

RPE: 3

Orienteering (L2) 52:15 [3]

Spring cup on Tankersley. Quite enjoyed it and had good flow apart from when i navigated to 1 instead of 12. oops. Alex caught me up after 3 when i had a pit stop but i got back ahead of him several times as i was orienteering much cleaner. In the end he only passed me on the path to the last control :)

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