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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 1 days ending Apr 20, 2008:

activity # timemileskm+m
  Orienteering1 41:48
  Running1 30:00
  Total1 1:11:48

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Su

Sunday Apr 20, 2008 #

Event: British Relays
 

Orienteering race (British Relay Champs) 41:48 [5]

wooo! good consistent team effort :) laura ran a strong first leg coming back in 5th then helen came back in 1st and i managed to keep the lead despite making one terrible and one less terrible mistake in the green and loosing at least 4.30 mins.. great effort girls and shame you couldn't stay to be on the podium! really fun winning wih friends :-D
RPE: 9

Running warm up/down 30:00 intensity: (20:00 @2) + (10:00 @4)

warming up and down plus pegging it back to the carpark to see laura, helen and alex before they left!

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