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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 1 days ending Apr 21, 2008:

activity # timemileskm+m
  Orienteering1 1:15:00
  Total1 1:15:00

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Mo

Monday Apr 21, 2008 #

Orienteering intervals 1:15:00 intensity: (20:00 @2) + (10:00 @3) + (45:00 @4)

the trail race was cancelled so went training instead before flying home.
gaffled line then 3 sections of trains running with sarah, hel b, pip and dave. good fun training and good to get to run on culbin again.
RPE: 7

found out this evening that i've been put in the 3rd team for tiomila which is quite frustrating and put a bit of a dampner on an otherwise good weekend.

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