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Training Log Archive: rachael

In the 1 days ending Apr 11, 2014:

activity # timemileskm+m
  Running1 28:06 2.73(10:18) 4.39(6:24) 101
  Total1 28:06 2.73(10:18) 4.39(6:24) 101

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Fr

Friday Apr 11, 2014 #

7 AM

Running 28:06 [1] 4.39 km (6:24 / km) +101m 5:44 / km
shoes: Inov-8 Terrafly

Morning loop through Bole Hill with alex then on to S10 to shower. Good to get out before the final day of the training course in the dungeon.
5 PM

Note

Got home relatively early and it was such a nice day I decided to do some gardening. An hour later the tree stump is still firmly where it started, but it is at least sitting in a hole now. Suspect I will have a sore back tomorrow!

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