Running28:06 [1] 4.39 km (6:24 / km) +101m5:44 / km shoes: Inov-8 Terrafly
Morning loop through Bole Hill with alex then on to S10 to shower. Good to get out before the final day of the training course in the dungeon.
5 PM
Note
Got home relatively early and it was such a nice day I decided to do some gardening. An hour later the tree stump is still firmly where it started, but it is at least sitting in a hole now. Suspect I will have a sore back tomorrow!