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Training Log Archive: rachael

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Running1 1:13:27 6.32(11:37) 10.17(7:13) 318
  Total1 1:13:27 6.32(11:37) 10.17(7:13) 318

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Su

Sunday Apr 13, 2014 #

1 PM

Running 1:13:27 intensity: (1:10:00 @1) + (3:27 @4) 10.17 km (7:13 / km) +318m 6:15 / km
shoes: New Balance 110

We were going to run on Derwent Edge but it was ridiculously windy so changed our plans and looped back to surprise view. Ran down through longshaw, looping around whereever we felt like. It was gorgeous and really still in the woods :-) Did an effort up the incline too which was fun. Feel like my legs have finally got some spring back in them after the skyline although achilles is still sore. Lovely run :-D

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