Training Log Archive: rachaelIn the 1 days ending Apr 14, 2014:
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Monday Apr 14, 2014 #
6 PM
Running 8:00 [1] 1.0 km (8:00 / km)
shoes: inov-8 RoadX 238
Work to s10
Circuits (Cardio HIIT) 40:00
shoes: inov-8 RoadX 238
First try at cardio hiiiiit. It was fun! Led by bonkers Natalie which always livens things up a bit. Basically 4 x 5 x 50-10 of relatively tough burpees, squats, surfer burpees, mountain climbs... The hardest were bear slides. Hip flexors and quads are going to hurt tomorrow! Ended with 90s of the shoulder touch challenge. Really good to get some s&c done. Need to make it regular :-)
7 PM
Running 6:30 [1] 0.8 km (8:07 / km)
shoes: inov-8 RoadX 238
S10 to home