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Training Log Archive: rachael

In the 1 days ending Apr 15, 2014:

activity # timemileskm+m
  Cycling1 45:00
  Running1 6:00 0.6(9:59) 0.97(6:12) 22
  Total1 51:00 0.6 0.97 22
  [1-5]1 45:00

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Tu

Tuesday Apr 15, 2014 #

7 AM

Cycling 45:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) + (15:00 @4)

Solo spin with Poledancing Eve. Beasted myself this morning which felt good but am a wreck now. Eve's classes aren't as good as Bonkers Natalie's, mainly because Eve is a terrible cyclist, but her tunes were good at least :-D
Foam rollering and stretching after. Not as stiff as I thought after yesterday but back is still a mess.
C • Poledancing Eve 3

Running 6:00 [0] 0.97 km (6:12 / km) +22m 5:34 / km
shoes: inov-8 RoadX 238

to S10
7 PM

Note

Ok spoke a bit too soon... Cardio hiit DOMS are setting in... :-s

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