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Training Log Archive: rachael

In the 1 days ending Jan 25, 2015:

activity # timemileskm+m
  Running1 36:07 2.51(14:24) 4.04(8:57) 21
  Total1 36:07 2.51(14:24) 4.04(8:57) 21

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Sunday Jan 25, 2015 #

11 AM

Running 36:07 intensity: (20:00 @1) + (16:07 @2) 4.04 km (8:57 / km) +21m 8:43 / km
shoes: New Balance 110

Took a map and went for a run around Eccy woods. Stuck to the paths but fitted some small ones in as well as the big ones. Really nice run. Felt good for most of it, but the last 5 mins weren't as comfortable.
C • I could have joined you! 3

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