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Training Log Archive: rachael

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 52:40 5.18(10:10) 8.34(6:19) 95
  Total1 52:40 5.18(10:10) 8.34(6:19) 95

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Sunday Aug 20, 2017 #

11 AM

Running 52:40 [3] 8.34 km (6:19 / km) +95m 5:58 / km

Same as yesterday. Felt easier for only 30s longer. No scary moments with crazy calves today either!

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