Training Log Archive: rachaelIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
Note
~64 miles
I have challenged myself to run 1000 miles this year. Not quite up to scratch with january but it is the most i've run in a month in a very long time. Hoping it will pick up a bit now the boys are in nursery 2 days a week...
I have challenged myself to run 1000 miles this year. Not quite up to scratch with january but it is the most i've run in a month in a very long time. Hoping it will pick up a bit now the boys are in nursery 2 days a week...
12 PM
Running 21:51 [3] 3.78 km (5:47 / km) +16m 5:40 / km
shoes: Altra Lone Peak
Through Danehy park and to the gym.
1 PM
Strength & Conditioning (Core Class) 15:00 [3]
Strength & Conditioning (Press class) 45:00 [3]
shoes: Altra Escalante
really like this class, it changes every week. my shoulders are going to kill tomorrow.
Running 4:49 [3] 0.68 km (7:03 / km)
shoes: Altra Lone Peak
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