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Training Log Archive: rachael

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Running1 1:18:42 4.73(16:37) 7.62(10:20) 4
  Total1 1:18:42 4.73(16:37) 7.62(10:20) 4

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Su

Sunday Feb 4, 2018 #

10 AM

Running 1:18:42 intensity: (55:42 @1) + (10:00 @2) + (10:00 @3) + (3:00 @4) 7.62 km (10:20 / km) +4m 10:18 / km
shoes: Altra Lone Peak

Family trip out round freshpond.
Alex pushed the double bob to the pond then I took over whilst he did a threshold loop. Some of it mattie rode on his bike so i was super slow pushing ali. Some of it they both rode in the buggy so i was faster but still nothing near quick. A few fast sections after we met alex again. Nice to get out and mattie made a new friend who was also zooming around on a balance bike.

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