Running1:18:42 7.62 km (10:20 / km) +4m10:18 / km shoes: Altra Lone Peak
Family trip out round freshpond.
Alex pushed the double bob to the pond then I took over whilst he did a threshold loop. Some of it mattie rode on his bike so i was super slow pushing ali. Some of it they both rode in the buggy so i was faster but still nothing near quick. A few fast sections after we met alex again. Nice to get out and mattie made a new friend who was also zooming around on a balance bike.