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Training Log Archive: rachael

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Running2 6:00 0.94(6:25) 1.5(3:59)
  Total3 1:06:00 0.94 1.5

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We

Wednesday Feb 7, 2018 #

12 PM

Running 1:00 [1] 0.7 km (1:26 / km)

1 PM

Strength & Conditioning (Core) 15:00 [3]

Strength & Conditioning (Press) 45:00 [3]

2 PM

Running (Treadmill) 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Altra Escalante

Just not feeling it today.
Very little sleep as Ali has a bad cough and think I’m probably fighting whatever the boys have had/have.

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