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Training Log Archive: rachael

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Running2 1:01:32 6.43(9:34) 10.35(5:57) 1
  Total2 1:01:32 6.43(9:34) 10.35(5:57) 1

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Sa

Saturday Feb 10, 2018 #

8 AM

Running 5:32 [3] 0.7 km (7:57 / km) +1m 7:53 / km
shoes: Altra Lone Peak

9 AM

Running (Treadmill) 56:00 [3] 6.0 mi (9:20 / mi)
shoes: Altra Escalante

Shattered this morning after another 5 hour sleep night but I had kids club b booked so went to the gym anyway. The pump class was full so I put Fighting Talk on , watched virtual mountain runs and knocked out 6 miles. Longest treadmill run yet. Can’t wait for a bit more sleep.

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