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Training Log Archive: rachael

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Running1 45:46 4.52(10:07) 7.28(6:17) 4
  Yoga1 15:00
  Total2 1:00:46 4.52 7.28 4

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Th

Thursday May 10, 2018 #

8 AM

Running 45:46 [3] 7.28 km (6:17 / km) +4m 6:16 / km
shoes: Altra Escalante

A steady loop around fresh pond. I’d hoped to do longer today but not enough time. I did stop for a few mins to watch the owls though. They are such beautiful birds. A baby was grounded a few weeks ago but has survived and is really quite big now. She’s learning how to fly which was cool to watch. Today I could see the whole family - Mum and dad were in the area too and bringing food. There was a guy with a huge camera so I got to see close ups too :-)
9 AM

Yoga 15:00 [3]

Day 6

At the rate I’m going it’s going to take a long time to do these 30 days!!

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