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Training Log Archive: rachael

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Running1 42:00 4.04(10:24) 6.5(6:28) 75
  Total1 42:00 4.04(10:24) 6.5(6:28) 75

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Wednesday Aug 7, 2019 #

7 AM

Running 42:00 [3] 6.5 km (6:28 / km) +75m 6:07 / km
ahr:106 max:126 shoes: Altra Escalante

Loop round Walkley/Roslin then into work. No kids as they’re camping with mum and dad so into work early for a change!!

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