Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+m
Running	6	3:05:28	14.46	(12:50)	23.27	(7:58)	219
Orienteering	2	2:00:33	6.65	(18:07)	10.7	(11:16)	208
Yoga	3	2:00:00
Total	11	7:06:01	21.11		33.97		427

1:16

0:00

» now

Saturday Feb 28, 2015 #

9 AM

Running 45:19 [1] 4.99 km (9:05 / km) +63m 8:32 / km
shoes: New Balance 1062 orange 2

Final park run. 'Ran' with Rach which was a good speed for today. This is it for running until after the baby arrives, just getting too uncomfy...

Sunday Feb 22, 2015 #

Note
(rest day)

Aching after yesterday!

Saturday Feb 21, 2015 #

8 AM

Running 2:27 [1] 0.31 km (7:50 / km)
shoes: New Balance 1062 orange 2

warm up from the car to the start

Running 35:31 [2] 4.86 km (7:19 / km) +3m 7:17 / km
shoes: New Balance 1062 orange 2

Endcliffe Park run. Ran with Corinne for all of it which was the right speed. Can't go faster anymore as it gets too uncomfortable. The ladies at the finish asked if I was carrying a lot in my pocket or if I was pregnant!!
Chuffed to still be going at over 37 weeks...

Sunday Feb 15, 2015 #

12 PM

Orienteering 1:16:31 6.97 km (10:58 / km) +122m 10:05 / km
shoes: VJ Supra

Trains at Tankersley with Alex that we'd planned for ShUOC during the week. Really nice to go orienteering. The brambles are still higher that I expected in places which was hard work as my legs don't like lifting off the floor anymore, but Tankersley is always fun and today was no exception :-D Missed out a few controls so that we were roughly equal in time on each train to give alex some pressure. Surprised how well I lasted!

Saturday Feb 14, 2015 #

1 PM

Running 26:52 3.42 km (7:51 / km) +30m 7:31 / km
shoes: VJ Supra

Around two reservoirs with Alex at Redmires. Nice run and felt pretty good :-) 36 weeks and 1 day!

Tuesday Feb 10, 2015 #

Yoga 45:00 [1]

Monday Feb 9, 2015 #

7 AM

Running 15:31 [1] 2.14 km (7:15 / km) +2m 7:13 / km
shoes: New Balance 1062 orange 2

down south road and back. struggled to get out of bed so just a short jog out.

Saturday Feb 7, 2015 #

12 PM

Running 35:35 [1] 4.39 km (8:06 / km) +60m 7:35 / km
shoes: VJ Supra

Lovely run with dad around Redmires reservoirs. I mainly vented about all my problems at work! I think he enjoys these runs as it's the first time in a long while that he's been faster than me :-)

Thursday Feb 5, 2015 #

10 AM

Running 24:13 3.14 km (7:42 / km) +61m 7:01 / km
shoes: New Balance 1062 orange 2

Working at home all morning waiting for the builder and plumber so snuck out for a nice loop round Bole Hill. Felt pretty good and ran all the way up the hill - happy with that!

C • I am in awe... 3

Tuesday Feb 3, 2015 #

Yoga 30:00 [1]

Pregnancy yoga. A bit of a rubbish session from a conditioning point of view, but lots of useful tips on how to use yoga techniques during labour.

Sunday Feb 1, 2015 #

10 AM

Orienteering 44:02 3.73 km (11:48 / km) +86m 10:35 / km
shoes: VJ Supra

Orienteering in Eccy woods with Alex and Pete T. It was almost trains but really i'm a bit slow for that now. No paths on the map and chuffed to nail all the long bearings :-) Nice now that the snow has flattened most of the brambles! Really enjoyed it.

« Earlier | Later »