Training Log Archive: rachaelIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Feb 28, 2017 #
8 AM
Running 28:07 [2] 4.15 km (6:47 / km) +16m 6:39 / km
shoes: inov-8 RoadX 238
Lovely run with alex from the RCP around Regent's Park. Considering I'll be 35 weeks tomorrow this felt remarkably good :-)
Hip flexor on the right side is a bit sore so need to work on that later.
Hip flexor on the right side is a bit sore so need to work on that later.
Sunday Feb 26, 2017 #
8 AM
Running 24:29 [2] 3.2 km (7:39 / km)
shoes: inov-8 RoadX 238
Bole Hill loop, nice to get something done before a day out at the farm.
Saturday Feb 25, 2017 #
8 AM
Running 24:22 [3] 3.32 km (7:20 / km) +26m 7:04 / km
Mattie stayed with mum and dad last night so a short bole hill loop with alex before he was dropped off. Nice to run together for a change!
Sunday Feb 19, 2017 #
9 AM
Running 19:32 [2] 2.65 km (7:22 / km) +35m 6:55 / km
Round hillsborough park with Mattie in the chariot. Hard work now we're both heavier!! Stopped at the play park for some climbing then off to the swimming pool...
Sunday Feb 12, 2017 #
10 AM
Running 27:51 [3] 3.73 km (7:28 / km) +74m 6:48 / km
Saturday Feb 11, 2017 #
11 AM
Running 28:26 [3] 3.75 km (7:35 / km) +49m 7:07 / km
Saturday Feb 4, 2017 #
10 AM
Running 31:56 [3] 4.38 km (7:18 / km) +40m 6:59 / km
Running 31:56 [3] 4.38 km (7:18 / km) +40m 6:59 / km