Training Log Archive: rachaelIn the 30 days ending Jun 30, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running intervals (track) 50:30
shoes: NB 1062
Running 1:04:00 [2]
shoes: NB840 trail
Running 19:00 [2]
shoes: NB 1062
Running 30:12 [2]
ahr:136 max:156 shoes: NB 1062
Running 10:30 [1]
shoes: NB 1062
Running 10:30 [1]
shoes: NB 1062
Note
(sick) (rest day)
Orienteering race (NOC Sprint Q) 15:56 [5]
shoes: NB840 trail
Orienteering race (NOC middle) 43:17 [3]
Orienteering (NOC relay) 36:10 [3]
Orienteering (NOC long) 1:32:20 [3]
Orienteering (NOC model) 43:00 [3]
Running 42:00
shoes: NB 1062