Training Log Archive: rachaelIn the 30 days ending Nov 30, 2009:
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Note
slept:9.75 (sick)
Running warm up/down 16:06 2.59 km (6:13 / km) +40m 5:46 / km
ahr:130 max:141 shoes: NB 1062
Strength & Conditioning 1:11:57 [1] 0.01 km (119:55:00 / km)
ahr:92 max:120 shoes: NB 1062
Orienteering race 22:08 3.43 km (6:27 / km) +105m 5:36 / km
ahr:151 max:167 shoes: Jalas Jukola
Orienteering race 25:10 4.23 km (5:57 / km) +50m 5:37 / km
ahr:148 max:161 shoes: NB840 trail
Orienteering race 12:41 1.39 km (9:07 / km) +30m 8:15 / km
ahr:138 max:161 shoes: Jalas Jukola
Running warm up/down 8:59 1.71 km (5:15 / km) +29m 4:50 / km
ahr:144 max:157 shoes: NB750
Orienteering race 20:18 3.99 km (5:05 / km) +19m 4:58 / km
ahr:161 max:170 shoes: NB750
Running warm up/down 3:41 0.49 km (7:31 / km) +20m 6:15 / km
ahr:129 max:145 shoes: NB750
Orienteering race 21:21 4.48 km (4:46 / km) +20m 4:40 / km
ahr:168 max:176 shoes: NB750
Running 29:43 5.17 km (5:45 / km) +77m 5:21 / km
ahr:140 max:159 shoes: NB 1062
Strength & Conditioning 1:20:00 [3]
shoes: NB750
Running 18:24 3.06 km (6:01 / km) +55m 5:31 / km
ahr:143 max:155 shoes: NB750
Running 14:50 2.41 km (6:09 / km) +51m 5:34 / km
ahr:134 max:147 shoes: NB 1062
Running 1:33:28 13.45 km (6:57 / km) +392m 6:04 / km
ahr:141 max:161 shoes: NB 1062
Strength & Conditioning 30:00 [3]
ahr:109 max:122 shoes: NB750
Running (Sub-threshold) 1:04:22 12.96 km (4:58 / km) +82m 4:49 / km
ahr:149 max:164
Note
Running 1:09:34 11.71 km (5:56 / km) +238m 5:24 / km
ahr:143 max:159 shoes: Asics trabuco
Strength & Conditioning 1:00:00 [3]
shoes: NB750
Running 29:10 5.49 km (5:19 / km) +49m 5:05 / km
ahr:143 max:158 shoes: NB750
Running 1:00:20 10.55 km (5:43 / km) +198m 5:14 / km
ahr:148 max:168 shoes: NB840 trail
Running 1:30:23 12.52 km (7:13 / km) +472m 6:04 / km
ahr:136 max:158 shoes: NB840 trail
Running (sub-threshold) 1:01:32 11.79 km (5:13 / km) +56m 5:06 / km
ahr:142 max:157 slept:7.5 weight:58.7kg shoes: NB750
Note
Strength & Conditioning 30:00 [3]
shoes: NB 1062
Running intervals 54:00 9.79 km (5:31 / km) +0m 5:31 / km
ahr:147 max:171 slept:7.75 weight:58.7kg shoes: NB 1062
Running 39:50 4.83 km (8:15 / km) +44m 7:53 / km
ahr:128 max:153 slept:11.0 shoes: NB750