Training Log Archive: rachaelIn the 30 days ending Apr 30, 2010:
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Orienteering 17:14 [5] 3.5 km (4:55 / km)
slept:9.0 shoes: New Balance 1060
Orienteering 52:51 5.88 km (8:59 / km) +112m 8:12 / km
ahr:132 max:150 slept:8.5 shoes: Jalas Jukola 2
Running 10:42 1.37 km (7:49 / km) +126m 5:21 / km
ahr:126 max:158 slept:7.0 shoes: New Balance 1060
Orienteering 19:12 2.78 km (6:54 / km) +189m 5:09 / km
ahr:158 max:169 slept:7.0 shoes: New Balance 1060
Running 29:25 5.51 km (5:20 / km) +252m 4:21 / km
ahr:141 max:162 slept:8.0 shoes: New Balance 1060
Strength & Conditioning 30:03 [1]
ahr:97 max:124 slept:8.0 shoes: New Balance 1060
Orienteering 57:03 8.51 km (6:42 / km) +241m 5:52 / km
ahr:163 max:173 slept:8.5 shoes: Jalas Jukola 2
Running 10:00 [1] 1.5 km (6:40 / km)
weight:59kg shoes: New Balance 1060
Running (fell race) 1:13:44 10.62 km (6:57 / km) +519m 5:35 / km
ahr:156 max:168 weight:59kg shoes: New Balance 1060
Running 13:58 2.09 km (6:41 / km) +4m 6:38 / km
ahr:148 max:175 slept:7.5 weight:59.1kg shoes: New Balance 1060
Running 35:07 6.95 km (5:03 / km) +2m 5:03 / km
ahr:153 max:172 slept:7.5 weight:59.1kg shoes: New Balance 1060
Running 14:28 [1] 2.42 km (5:59 / km) +30m 5:37 / km
ahr:134 max:144 slept:8.5 shoes: New Balance 1060
Strength & Conditioning 1:06:41 [1]
ahr:98 max:132 slept:8.5 shoes: New Balance 1060
Running 22:38 [1] 4.39 km (5:09 / km) +4m 5:08 / km
ahr:136 max:144 slept:8.5 shoes: New Balance 1060
Running 48:08 [1]
ahr:106 max:129 slept:8.5 shoes: New Balance 1060
Orienteering 35:01 4.5 km (7:47 / km) +115m 6:54 / km
ahr:167 max:178 slept:8.5 shoes: Jalas Jukola 2
Running 24:33 4.33 km (5:40 / km) +77m 5:12 / km
ahr:132 max:161 slept:7.75 shoes: New Balance 1060
Orienteering 55:40 7.95 km (7:00 / km) +172m 6:19 / km
ahr:148 max:170 slept:9.0 shoes: Jalas Jukola 2
Strength & Conditioning 57:29
ahr:95 max:126 slept:8.0 shoes: New Balance 1060
Running 1:25:01 9.11 km (9:20 / km) +194m 8:26 / km
ahr:115 max:164 slept:8.0 shoes: New Balance 1060
Running 50:13 8.6 km (5:50 / km) +150m 5:22 / km
ahr:138 max:166 slept:8.0 weight:58.2kg shoes: New Balance 1060
Running 15:31 2.68 km (5:47 / km) +42m 5:22 / km
ahr:135 max:149 slept:8.5 weight:59.2kg shoes: New Balance 1060
Strength & Conditioning 1:06:38
ahr:106 max:140 slept:8.5 weight:59.2kg shoes: New Balance 1060
Note
X Training 20:00 [1]
slept:9.0 shoes: New Balance 1060
Cycling 15:17
ahr:105 max:120 slept:9.0 shoes: New Balance 1060
Orienteering 31:10 5.5 km (5:40 / km)
slept:8.5 shoes: Jalas Jukola 2
Running 20:00 [1] 3.0 km (6:40 / km)
slept:9.0 shoes: Jalas Jukola 2
Orienteering 1:19:07 [4] 11.0 km (7:12 / km)
slept:9.0 shoes: Jalas Jukola 2
Orienteering 34:10 4.88 km (7:00 / km) +211m 5:45 / km
ahr:162 max:175 slept:9.0 shoes: Jalas Jukola 2
Running 20:00 [1] 2.5 km (8:00 / km)
slept:7.5 shoes: Jalas Jukola 2
Orienteering 16:38 3.19 km (5:13 / km) +30m 4:59 / km
ahr:168 max:180 slept:7.5 shoes: Jalas Jukola 2