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Training Log Archive: rachael

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Running14 7:56:06 46.45(10:15) 74.75(6:22) 624
  Circuits5 4:25:00
  Orienteering1 54:27 3.53(15:25) 5.68(9:35) 140
  Total20 13:15:33 49.98 80.44 764

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Tuesday Jun 30, 2015 #

10 AM

Circuits 55:00 [3]
shoes: New Balance 1062 orange 2

Fitness in the park with the NCT girls. Another good circuits session :-)

Sunday Jun 28, 2015 #

5 PM

Running 53:18 [2] 8.54 km (6:14 / km) +43m 6:05 / km
shoes: Inov-8 Terrafly

with Nicola in Maidenhead. Came back past the house they're buying - looks really good!

Saturday Jun 27, 2015 #

8 AM

Running 8:00 [1] 1.0 km (8:00 / km)
shoes: New Balance 1062 orange 2

warm up and down
9 AM

Running 24:35 [4] 5.03 km (4:53 / km) +3m 4:52 / km
shoes: Inov-8 Terrafly

Maidenhead park run. First one after Mattie! Really nice course that could be quite quick. Pleased with the time :-)

Friday Jun 26, 2015 #

8 AM

Running 25:36 [1] 3.85 km (6:39 / km) +38m 6:20 / km
shoes: New Balance 1062 orange 2

bole hill loop

Wednesday Jun 24, 2015 #

12 PM

Running 40:32 [2] 6.55 km (6:11 / km) +88m 5:48 / km
shoes: New Balance 110

3 reservoirs loop inc 4 x 5 mins 'tempo'

Tuesday Jun 23, 2015 #

10 AM

Circuits 55:00 [3]
shoes: New Balance 1062 orange 2

Fitness fun in the park with the NCT girls

Saturday Jun 20, 2015 #

1 PM

Running 44:07 [2] 6.47 km (6:49 / km) +83m 6:24 / km
shoes: New Balance 110

3 reservoirs loop

Friday Jun 19, 2015 #

4 PM

Running 33:05 [2] 5.25 km (6:18 / km) +69m 5:55 / km
shoes: New Balance 110

Field cut loop from mum and dads

Wednesday Jun 17, 2015 #

6 PM

Running 42:49 [2] 6.05 km (7:04 / km) +38m 6:52 / km
shoes: New Balance 110

Wyming loop from Mum and Dads

Tuesday Jun 16, 2015 #

10 AM

Circuits 55:00 [3]
shoes: New Balance 1062 orange 2

Fitness fun in the park with the NCT girls

Sunday Jun 14, 2015 #

5 PM

Running 21:41 [1] 3.32 km (6:32 / km)
shoes: New Balance 1062 orange 2

short bole hill loop. felt ok.

Friday Jun 12, 2015 #

Note
(rest day)

Really suffering with hay fever. It sucks not being able to take tablets due to breast feeding.
C • drugs 3

Wednesday Jun 10, 2015 #

4 PM

Running 39:52 intensity: (20:00 @1) + (10:00 @2) + (9:52 @3) 6.4 km (6:14 / km) +66m 5:56 / km
shoes: New Balance 1062 orange 2

Drove out to Fairholmes and took Mattie for a run in the buggie along the road and back. Worked really well and nice to have a solution that allows me to get a run in during the day :-)

Tuesday Jun 9, 2015 #

10 AM

Circuits 55:00 [3]
shoes: New Balance 1062 orange 2

Circuits with the NCT mums in Bole Hill. No rain this week so a bit longer session, did 6 sets of CaCABCaLS so 42 mins circuits plus had to run there with the buggy as late, that is one big hill!

Sunday Jun 7, 2015 #

11 AM

Running 52:18 intensity: (15:00 @1) + (25:00 @2) + (12:18 @3) 8.39 km (6:14 / km) +102m 5:53 / km
shoes: New Balance 110

Lovely to get out for a run on my own on such a nice day. Alex dropped me at Wyming brook and ran conduit, reservoirs and back to mum and dads (who are away) then tagged over to alex who ran the same loop backwards and on to home.

Saturday Jun 6, 2015 #

9 AM

Running 20:27 [1] 3.27 km (6:15 / km)
shoes: New Balance 1062 orange 2

short bolehill loop from home before a jam packed day of socialising.

Thursday Jun 4, 2015 #

5 PM

Running 29:39 intensity: (14:39 @2) + (15:00 @4) 4.7 km (6:19 / km) +84m 5:48 / km
shoes: New Balance 1062 orange 2

Short sharp session whilst alex played with and bathed Mattie. Two efforts along Langsett (Tesco to Barracks 7.13 and back 6.51) with 30s in between, then an effort up Upperthorpe to home (3.39). Tough and so out of shape but felt good to run a bit harder.
I used to do the hill in less than 3 so a fair way to go!

Wednesday Jun 3, 2015 #

5 PM

Running 40:07 intensity: (20:00 @1) + (20:07 @2) 5.93 km (6:46 / km) +10m 6:43 / km
shoes: New Balance 110

Alex managed to get our early so went up to mum and dads and went for a lovely run along the conduit and back along the top of Rivelin.

Tuesday Jun 2, 2015 #

Circuits 45:00 [3]

Circuits with the NCT mums! Really fun session :-)
6 PM

Orienteering 54:27 intensity: (34:27 @1) + (20:00 @2) 5.68 km (9:35 / km) +140m 8:32 / km
shoes: VJ Supra

Orienteering on Loxley. Messed up number 1 (pretty sure i've made the same mistake there before - poor form) but clean other than that. Enjoyed bits of it. The slope is just thigh high brambles and nettles and not fun at all. Made the mistake of reading the map whilst walking and fell flat on my face in a bramble patch. ouch. Nice to get out though :-)

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