Training Log Archive: rachaelIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Wednesday Sep 30, 2015 #
Running 29:54 [0] 4.92 km (6:04 / km) +43m 5:49 / km
Sunday Sep 27, 2015 #
Running 7:20 [0] 0.96 km (7:37 / km)
Orienteering 1:18:01 [0] 9.23 km (8:27 / km) +335m 7:09 / km
Saturday Sep 26, 2015 #
Running 40:06 [0] 6.03 km (6:39 / km) +47m 6:24 / km
Friday Sep 25, 2015 #
Orienteering 42:39 [0] 1.0 km (42:34 / km) +2m 42:09 / km
Thursday Sep 24, 2015 #
Running 40:15 [0] 6.49 km (6:12 / km) +94m 5:47 / km
Sunday Sep 20, 2015 #
Running 50:45 [0] 6.64 km (7:39 / km) +278m 6:19 / km
Saturday Sep 19, 2015 #
Running 38:35 [0] 5.04 km (7:40 / km) +215m 6:19 / km
Thursday Sep 17, 2015 #
Running 4:10:21 [0] 18.58 km (13:29 / km) +626m 11:32 / km
Sunday Sep 13, 2015 #
Running 40:08 [0] 6.38 km (6:18 / km) +27m 6:10 / km
Saturday Sep 12, 2015 #
Running 1:02:32 [0] 8.53 km (7:20 / km) +108m 6:54 / km
Friday Sep 11, 2015 #
Running 26:15 [0] 4.81 km (5:28 / km) +29m 5:18 / km
Tuesday Sep 8, 2015 #
Running 27:55 [0] 4.88 km (5:43 / km) +31m 5:32 / km
Sunday Sep 6, 2015 #
Orienteering 24:32 [0] 3.39 km (7:14 / km) +28m 6:57 / km
Saturday Sep 5, 2015 #
Running 1:11:30 [0] 11.2 km (6:23 / km) +25m 6:19 / km