Running21:28 [3] 2.76 km (7:47 / km) +82m6:46 / km ahr:142 max:169
Orienteering1:03:24 [3] 6.72 km (9:26 / km) +249m7:57 / km ahr:148 max:176 shoes: VJ Falcon
VHI long race. Omg I need to be fitter to run a race like this! Being less exhausted would probably help too. Not tricky and very physical. A slog but good to get out and you have to start somewhere...