Training Log Archive: rachaelIn the 31 days ending Aug 31, 2009:
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Orienteering race (WOC middle final) 45:32 [5]
Orienteering 45:00
Orienteering race (WOC middle qualifier) 32:30 [5] 4.1 km (7:56 / km) +170m 6:34 / km
Running intervals (track mix session) 1:07:00
Running hills 55:00
shoes: NB 1062
Running intervals (track) 1:14:00
shoes: NB 1062
Orienteering race (Day 1: Dalrulzion) 1:04:00 [5]