Training Log Archive: rachaelIn the 31 days ending Jan 31, 2012:
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X-C Skiing (Skate) 1:44:08 15.02 km (6:56 / km) +291m 6:19 / km
ahr:136 max:160 rhr:62 slept:9.5
X-C Skiing (Skate) 2:05:20 19.85 km (6:19 / km) +233m 5:58 / km
ahr:134 max:160 rhr:62 slept:9.5
X-C Skiing (Skate) 1:48:00 15.2 km (7:06 / km) +230m 6:36 / km
ahr:143 max:166 rhr:67 slept:10.5
X-C Skiing (Skate) 1:38:17 15.57 km (6:19 / km) +106m 6:06 / km
ahr:128 max:158 rhr:67 slept:10.5
Note
X-C Skiing (Skate) 1:15:20 13.5 km (5:35 / km) +162m 5:16 / km
ahr:144 max:168 rhr:61 slept:10.0
X-C Skiing (Skate) 1:09:24 12.46 km (5:34 / km) +49m 5:28 / km
ahr:140 max:162 rhr:61 slept:10.0
X-C Skiing (Skate) 51:57 8.12 km (6:24 / km) +22m 6:19 / km
ahr:131 max:156 slept:4.5
Running 16:37 [1] 2.56 km (6:29 / km) +42m 6:00 / km
rhr:59 slept:7.0 shoes: New Balance 759
Running 27:04 [1] 4.65 km (5:49 / km) +5m 5:47 / km
rhr:60 slept:8.5 shoes: New Balance 759
Running intervals 24:26 5.27 km (4:38 / km) +1m 4:38 / km
rhr:60 slept:8.5 shoes: New Balance 759
Running 57:48 [1] 4.55 km (12:42 / km) +73m 11:45 / km
rhr:60 slept:7.5 shoes: New Balance 759
Running 1:12:05 [1] 10.88 km (6:38 / km) +220m 6:01 / km
rhr:59 slept:9.0 shoes: NB800
Running 20:00 [1] 3.1 km (6:27 / km) +36m 6:06 / km
rhr:60 slept:9.0 shoes: New Balance 759
Running 16:43 [1] 2.56 km (6:32 / km) +41m 6:03 / km
rhr:59 slept:7.5 shoes: New Balance 1062 orange 2
Strength & Conditioning 1:00:00 [1]
rhr:59 slept:7.5 shoes: New Balance 1062 orange 2
Running hills 1:27:01 14.49 km (6:00 / km) +373m 5:19 / km
rhr:59 slept:8.0 shoes: New Balance 759
Running 17:49 [1] 2.65 km (6:43 / km) +62m 6:01 / km
rhr:59 slept:8.5 shoes: New Balance 1062 orange 2
Strength & Conditioning 1:00:00 [1]
rhr:59 slept:8.5 shoes: New Balance 1062 orange 2
Orienteering 1:41:01 12.54 km (8:03 / km) +340m 7:06 / km
rhr:65 slept:9.0 shoes: Jalas Black (red) 2
Running 29:05 [1] 5.1 km (5:42 / km) +138m 5:01 / km
rhr:62 slept:9.0
Orienteering 37:03 5.09 km (7:17 / km) +104m 6:36 / km
rhr:62 slept:9.0 shoes: Jalas Black (red) 2
Orienteering 29:09 [4] 4.35 km (6:42 / km) +37m 6:25 / km
rhr:62 slept:9.0 shoes: Jalas Black (red) 2
Orienteering 1:02:00 8.2 km (7:34 / km) +193m 6:46 / km
rhr:62 slept:9.0 shoes: Jalas Black (red) 2
Running 15:52 [1] 2.49 km (6:22 / km) +43m 5:52 / km
rhr:65 slept:7.5 shoes: New Balance 1062 orange 2
Strength & Conditioning 1:00:00 [1]
rhr:65 slept:7.5 shoes: New Balance 1062 orange 2
Note
rhr:62 slept:8.0 weight:58.3kg (rest day)
Running 17:33 [1] 2.48 km (7:05 / km) +40m 6:33 / km
rhr:62 slept:7.0 shoes: New Balance 1062 orange 2
Strength & Conditioning 1:00:00 [1]
rhr:62 slept:7.0 shoes: New Balance 1062 orange 2
Running 52:32 8.78 km (5:59 / km) +110m 5:38 / km
rhr:62 slept:7.5 weight:58.1kg shoes: New Balance 1062 orange 2
Running 6:13 [1] 1.06 km (5:52 / km) +41m 4:55 / km
rhr:66 slept:7.5 shoes: New Balance 759
Running 46:12 2.03 km (22:46 / km)
rhr:66 slept:7.5 shoes: New Balance 759
Running 9:06 [1] 1.32 km (6:54 / km) +10m 6:38 / km
rhr:66 slept:7.5 shoes: New Balance 759
Running 9:53 [1] 1.26 km (7:51 / km) +25m 7:08 / km
slept:8.0 weight:57.9kg shoes: Jalas Black (red) 2
Orienteering 8:02 [1] 1.01 km (7:57 / km) +24m 7:07 / km
slept:8.0 weight:57.9kg shoes: Jalas Black (red) 2
Running 53:03 7.2 km (7:22 / km) +182m 6:32 / km
slept:8.0 weight:57.9kg shoes: Jalas Black (red) 2
Orienteering 7:17 [1] 0.8 km (9:06 / km) +50m 6:56 / km
slept:8.0 weight:57.9kg shoes: Jalas Black (red) 2
Running 20:00 [1] 2.0 km (10:00 / km)
rhr:59 slept:8.0 shoes: Inov-8 Roclite 288 GTX
Running race 25:02 [4] 5.73 km (4:22 / km) +77m 4:06 / km
rhr:59 slept:8.0 shoes: Asics Hyper XC
Running 16:22 [1] 2.46 km (6:39 / km) +40m 6:09 / km
rhr:69 slept:6.0 shoes: New Balance 1062 orange 2
Strength & Conditioning 45:00 [1]
rhr:69 slept:6.0 shoes: New Balance 1062 orange 2
Running 15:05 [1] 2.76 km (5:28 / km) +11m 5:22 / km
rhr:60 slept:8.5 weight:58.2kg shoes: New Balance 759
Running intervals 19:34 3.16 km (6:12 / km) +11m 6:05 / km
rhr:60 slept:8.5 weight:58.2kg shoes: New Balance 759
Running 17:06 [1] 2.65 km (6:27 / km) +47m 5:56 / km
rhr:57 slept:7.5 shoes: New Balance 1062 orange 2
Strength & Conditioning 1:00:00 [1]
rhr:57 slept:7.5 shoes: New Balance 1062 orange 2
Running 24:16 [1] 4.02 km (6:02 / km) +89m 5:26 / km
rhr:57 slept:7.5 shoes: New Balance 1062 orange 2
Running 1:31:31 [1] 12.8 km (7:09 / km) +460m 6:04 / km
slept:8.5 shoes: NB800
Running 1:38:48 17.09 km (5:47 / km) +225m 5:25 / km
slept:6.75 shoes: NB800