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Training Log Archive: rachael

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Running14 7:10:55 39.84(10:49) 64.11(6:43) 1443
  Cycling2 4:16:49 50.72(5:04) 81.62(3:09) 1632
  Orienteering3 1:23:05 4.11(20:12) 6.62(12:33) 188
  Total19 12:50:49 94.67(8:09) 152.36(5:04) 3263

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Thursday Jul 31, 2014 #

1 PM

Orienteering 33:59 [2] 2.72 km (12:30 / km) +92m 10:41 / km

Monday Jul 28, 2014 #

1 PM

Running 43:25 [1] 4.52 km (9:36 / km) +110m 8:34 / km

Sunday Jul 27, 2014 #

6 PM

Running 54:54 intensity: (30:00 @1) + (24:54 @2) 6.77 km (8:06 / km) +209m 7:01 / km

Thursday Jul 24, 2014 #

5 PM

Orienteering 25:58 [1] 1.96 km (13:15 / km) +56m 11:36 / km

8 PM

Orienteering 23:08 [1] 1.94 km (11:54 / km) +40m 10:48 / km

Wednesday Jul 23, 2014 #

7 AM

Running 31:43 [1] 4.96 km (6:24 / km) +134m 5:38 / km

Thursday Jul 17, 2014 #

7 AM

Running 17:28 [1] 1.36 km (12:49 / km) +24m 11:47 / km

8 AM

Running 7:52 [1] 1.32 km (5:57 / km)

Tuesday Jul 15, 2014 #

10 AM

Running 22:01 [1] 3.6 km (6:07 / km) +115m 5:17 / km

Sunday Jul 13, 2014 #

1 PM

Running 57:44 [1] 8.7 km (6:38 / km) +252m 5:48 / km

Saturday Jul 12, 2014 #

12 PM

Running 59:00 [1] 9.33 km (6:20 / km) +148m 5:52 / km

Wednesday Jul 9, 2014 #

8 AM

Running 11:31 [1] 1.74 km (6:38 / km)

Tuesday Jul 8, 2014 #

7 AM

Running 30:03 [1] 4.94 km (6:05 / km) +82m 5:37 / km

Sunday Jul 6, 2014 #

9 AM

Running 46:05 [1] 7.76 km (5:56 / km) +157m 5:24 / km

11 AM

Running 27:27 [1] 5.74 km (4:47 / km) +192m 4:06 / km

Saturday Jul 5, 2014 #

11 AM

Cycling 11:00 [1] 2.6 km (4:14 / km) +27m 4:02 / km

To the end of soth road, at which point Ian's phone rang. Nicola was going to borrow our car to go running but it had a flat. Cycled home again to sort maps so she could run in rivelin instead :-)

Cycling 2:16:56 intensity: (1:00:00 @1) + (40:00 @2) + (36:56 @3) 42.68 km (3:13 / km) +856m 2:55 / km

Friday Jul 4, 2014 #

8 AM

Running 10:42 [1] 1.62 km (6:38 / km) +20m 6:14 / km

Wednesday Jul 2, 2014 #

7 AM

Running 11:00 [1] 1.76 km (6:15 / km)

Tuesday Jul 1, 2014 #

4 PM

Cycling 1:48:53 intensity: (1:00:00 @1) + (28:53 @2) + (20:00 @3) 36.35 km (3:00 / km) +749m 2:43 / km

Got on bike, fell off bike. It got better after that :-) Lovely afternoon and so nice to be out.
C • Bike 2

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