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Training Log Archive: rachael

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Running10 13:46:36 70.55(11:43) 113.54(7:17) 1805
  Total10 13:46:36 70.55(11:43) 113.54(7:17) 1805

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Saturday Dec 31, 2016 #

12 PM

Running 26:04 [2] 3.38 km (7:43 / km) +117m 6:35 / km
shoes: inov-8 x-talon 212 standard

Rachel, Hanne and Janine looked after Mattie in Lord Stones cafe so I got out for a short run. Up to the seat (~10:30 which isn't bad. From memory it usually took just over 9 as a reasonably fit 18 year old!). It was so windy on top that I headed down the mountain bike track and along the front edge for a bit then back. Lovely :-)

Running 26:04 [3] 3.38 km (7:43 / km) +117m 6:35 / km

Wednesday Dec 28, 2016 #

3 PM

Running 35:06 [2] 5.23 km (6:42 / km) +79m 6:14 / km
shoes: inov-8 x-talon 212 standard

With Al and Dad along Dad's usual route.

Running 35:06 [3] 5.23 km (6:42 / km) +79m 6:14 / km

Tuesday Dec 27, 2016 #

10 AM

Running 51:51 [2] 7.51 km (6:54 / km) +122m 6:23 / km
shoes: inov-8 x-talon 212 standard

With alex on Longshaw whilst he did reps, then down to the pond to meet Florence and Mattie. Gorgeous day.

Running 51:51 [3] 7.51 km (6:54 / km) +122m 6:23 / km

Saturday Dec 24, 2016 #

10 AM

Running 47:45 [3] 6.27 km (7:37 / km)

Running 47:45 [3] 6.27 km (7:37 / km)

Friday Dec 23, 2016 #

10 AM

Running 1:00:33 [3] 7.39 km (8:12 / km) +155m 7:25 / km

Running 1:00:33 [3] 7.39 km (8:12 / km) +155m 7:25 / km

Saturday Dec 17, 2016 #

11 AM

Running 30:02 [3] 4.38 km (6:52 / km) +52m 6:29 / km

Running 30:02 [3] 4.38 km (6:52 / km) +52m 6:29 / km

Sunday Dec 11, 2016 #

12 PM

Running 41:36 [3] 5.28 km (7:52 / km) +122m 7:03 / km

Running 41:36 [3] 5.28 km (7:52 / km) +122m 7:03 / km

Saturday Dec 10, 2016 #

5 PM

Running 20:08 [3] 3.21 km (6:16 / km) +16m 6:07 / km

Running 20:08 [3] 3.21 km (6:16 / km) +16m 6:07 / km

Sunday Dec 4, 2016 #

11 AM

Running 49:15 [3] 6.97 km (7:04 / km) +117m 6:31 / km

Running 49:15 [3] 6.97 km (7:04 / km) +117m 6:31 / km

Saturday Dec 3, 2016 #

11 AM

Running 44:42 [3] 6.18 km (7:14 / km) +113m 6:38 / km

Running 6:16 [3] 0.96 km (6:30 / km) +11m 6:09 / km

Running 44:42 [3] 6.18 km (7:14 / km) +113m 6:38 / km

Running 6:16 [3] 0.96 km (6:30 / km) +11m 6:09 / km

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