Seriously tough session today. The 10 mins of (10 x press-up, 15 x jump squat, 20 x kettle bell swing) as many times as you can was a real killer to finish. It's gonna hurt.
Running33:11 [3] 5.29 km (6:17 / km) +14m6:11 / km
Ali's first go in the running buggy and he loved it! Looking forward to lots more runs together now he's big enough :-D
Bumped into Laura and Evie on the way back so planning some buggy runs together :-)
Running22:27 [3] 3.04 km (7:24 / km) +97m6:23 / km
Short morning loop on my own from Florence's before a very long drive back on my own with the two boys. Drizzling slightly but absolutely loved this run. It's so nice to be able to run before breakfast again. It was gorgeous in the woods. Happy happy :-D
Running52:26 [3] 8.31 km (6:18 / km) +98m5:57 / km shoes: inov-8 x-talon 212 standard
with alex from florence's place. lovely to get to run together for a change! had to work pretty hard a) becuase i'm not very fit and b) becuase our wood fired pizza was going to be ready :-D