Training Log Archive: rachaelIn the 31 days ending Dec 31, 2017:
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Saturday Dec 30, 2017 #
11 AM
Running 47:50 [3] 7.47 km (6:24 / km) +4m 6:23 / km
shoes: Altra Lone Peak
with alex from home around freshpond. lovely to get out. approx -10oC but with a balaclava on it actually didn't feel too bad :-)
Wednesday Dec 27, 2017 #
2 PM
Running 40:19 [3] 4.62 km (8:44 / km) +92m 7:56 / km
shoes: Inov8 Artic Claw
Gorgeous run in the snow on the fells with Alex. Making the most of florence being here so actually bing able ot run together. Lots of fab powder to run through. Bloomin freezing but with the right clothes on it was fine.
Love snow :-D
Love snow :-D
Monday Dec 25, 2017 #
10 AM
Running 50:08 [3] 7.29 km (6:53 / km) +4m 6:52 / km
shoes: Inov8 Artic Claw
almost exactly the same run as yesterday but today there was 4 inches of slow and it took 8 minutes longer! Did have to stop for a few photos though as it was beautiful :-)
Started off in the snowstorm but by part way round fresh pond the sun had come out and it was glorious. Great thing to be able to do on christmas day.
Then home for christmas lunch!
Started off in the snowstorm but by part way round fresh pond the sun had come out and it was glorious. Great thing to be able to do on christmas day.
Then home for christmas lunch!
Sunday Dec 24, 2017 #
11 AM
Running 43:47 [3] 7.29 km (6:00 / km) +4m 5:59 / km
shoes: Altra Lone Peak
Nice run around fresh pond with alex. stopped to stretch a couple of times but generally felt ok.
Lots of stretching and rolling in the evening after. I'm very wonky at the moment...
Lots of stretching and rolling in the evening after. I'm very wonky at the moment...
Thursday Dec 21, 2017 #
11 AM
Running 20:23 [3] 3.5 km (5:49 / km) +4m 5:47 / km
just a short run to test out how i felt. Didn't have to stop so count that as a win :-)
Tuesday Dec 19, 2017 #
Hiking 1:30:00 [0]
Babes in the woods
Monday Dec 18, 2017 #
8 AM
Running 34:50 [3] 4.8 km (7:15 / km) +4m 7:13 / km
hips and knee still not feeling good and could feel a lot of stiffness once i started running. Stopped a few times to stretch out. Abandoned plans of fresh pond and stuck to Danehey park, including some drills and strides. Feeling better after. Need to keep rolling and stretching.
Tuesday Dec 12, 2017 #
Hiking 1:30:00 [0]
babes in the woods
Sunday Dec 10, 2017 #
8 AM
Running 47:48 [3] 7.69 km (6:13 / km) +4m 6:12 / km
shoes: VJ Supra
lovely run in the snow round fresh pond. knee felt much better today so the stretching must have helped. need to remember to do more later!
Saturday Dec 9, 2017 #
Running 24:00 [3]
Just round Danehey park in the end as my knee was getting sore. Stopped to stretch and massage a few times. Pretty sure it's ITB/glutes. Need to work on them...
Thursday Dec 7, 2017 #
10 AM
Running 50:00 [3] 7.8 km (6:25 / km) +2m 6:24 / km
with ali in the running buggy around freshpond. watch died part way.
Wednesday Dec 6, 2017 #
Hiking 1:30:00 [0]
Babes in the woods
Sunday Dec 3, 2017 #
9 AM
Running 1:00:30 [3] 7.45 km (8:07 / km) +111m 7:33 / km
with alex on the fells. so nice to get out and run together! the fells are beautiful