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Training Log Archive: rachael

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running12 9:11:21 43.46(12:41) 69.94(7:53) 2240
  Strength & Conditioning1 45:00
  Yoga1 7:00
  Total14 10:03:21 43.46 69.94 2240

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Sunday Oct 28, 2018 #

7 AM

Running 26:56 [3] 4.47 km (6:01 / km)
shoes: Altra Escalante

Saturday Oct 27, 2018 #

9 AM

Running 43:00 [3] 9.59 km (4:29 / km)
shoes: Altra Escalante

Thursday Oct 25, 2018 #

8 AM

Running 40:14 [3] 5.24 km (7:40 / km) +106m 6:58 / km
shoes: Altra Escalante

Hayden Butte for sunrise. Beautiful.

Tuesday Oct 23, 2018 #

7 AM

Running 12:45 [3] 1.96 km (6:30 / km)
shoes: Altra Escalante

Monday Oct 22, 2018 #

3 PM

Running 19:10 [3] 3.2 km (5:59 / km) +4m 5:57 / km
shoes: Altra Escalante

Sunday Oct 21, 2018 #

Event: NEOC: Blue Hills
 
8 AM

Running 22:44 [3] 3.82 km (5:57 / km) +3m 5:56 / km
shoes: Altra Escalante

Friday Oct 12, 2018 #

9 AM

Running 1:58:52 [3] 10.02 km (11:52 / km) +849m 8:20 / km
shoes: inov-8 x-talon 212 standard

My Kearsage via Bartlett with Alex. Big old climb! Really pleased to do be able to do it when it wasn’t in the clouds :-) amazing view from the fire tower at the top. Quads aching on the way up and wobbly by the bottom! Tomorrow may be painful...
So so nice to get chance to do a long run together :-)

Thursday Oct 11, 2018 #

10 AM

Running 1:13:35 [3] 7.77 km (9:28 / km) +415m 7:29 / km
shoes: inov-8 x-talon 212 standard

Lovely rainy woody hilly run with alex. In the clouds again but not as much as before and got glimpses of a view.

Wednesday Oct 10, 2018 #

9 PM

Yoga 7:00 [1]

runners yoga. so tired I only did the 7 min one.

Both boys are a bit ill and Ali has been teething really badly which means I haven't had more than 5 hours sleep for the last week and never more than 2.5 hours at once :-( I predict I will also be ill soon...

Monday Oct 8, 2018 #

4 PM

Running 57:46 [3] 6.22 km (9:18 / km) +320m 7:24 / km
shoes: inov-8 x-talon 212 standard

Echo lake and White Horse Ledge.

White was about right - zero view from the top as totally in the clouds! Hadn't actually planned to do quite this loop but got on the wrong path leaving the lake (the map is dreadful!) so changed my plans and went up white horse ledge. Echo lake is so beautiful.

Sunday Oct 7, 2018 #

4 PM

Running 1:15:26 [3] 7.39 km (10:13 / km) +538m 7:29 / km
shoes: inov-8 x-talon 212 standard

My Bartlett. Seriously steep in places! Totally in clouds at the top and wasn’t sure if I’d got there but the gps says I did :-) Trail signs were few and far between and got a bit lost at the start. Starting to get dark towards the end so glad to find the way down in one piece! Quads will wreck tomorrow...

Tuesday Oct 2, 2018 #

8 AM

Running 8:00 [3] 1.18 km (6:47 / km) +1m 6:45 / km

Running 49:00 [3] 8.39 km (5:50 / km) +4m 5:50 / km

Monday Oct 1, 2018 #

Strength & Conditioning 45:00 [3]
shoes: Altra Escalante

15 min core class then 30 min tabata class. I’m going to hurt tomorrow!
Stretching and rolling after
11 AM

Running 3:53 [1] 0.68 km (5:41 / km) +1m 5:38 / km
shoes: Altra Escalante

To the gym

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