Training Log Archive: rachaelIn the 31 days ending Dec 31, 2018:
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Saturday Dec 29, 2018 #
10 AM
Running 1:17:02 [3] 10.15 km (7:36 / km) +270m 6:42 / km
ahr:141 max:178 shoes: inov-8 x-talon 212 standard
Incredibly windy and Longshaw was shut so drove a bit further down the road then tried to stay in the trees... lovely to be in the peak
Friday Dec 28, 2018 #
Note
(rest day)
Playing with the boys all day. We have a very elaborate railway now :-D
Thursday Dec 27, 2018 #
11 AM
Running 46:20 [3] 6.83 km (6:47 / km) +64m 6:29 / km
ahr:145 max:172 shoes: inov-8 x-talon 212 standard
With Ian and for part of it with dad. Nice to go a bit further and slightly faster. To the park at the end to meet the boys who we’re having a great time. Ran half way home with Mattie on his bike, until he fell off losing control going downhill. He got back on but was super slow all the way home after.
Wednesday Dec 26, 2018 #
11 AM
Running 42:13 [3] 6.9 km (6:07 / km) +71m 5:49 / km
ahr:152 max:170 shoes: inov-8 x-talon 212 standard
With alex up Rivelin
Tuesday Dec 25, 2018 #
10 AM
Running 42:12 [3] 5.76 km (7:19 / km) +113m 6:40 / km
ahr:167 max:186 shoes: inov-8 x-talon 212 standard
New Garmin for Christmas :-)
Lovely run with alex, Ian, Nicola and dad.
Lovely run with alex, Ian, Nicola and dad.