Training Log Archive: rachael

Running 1:30:59 [3] 13.31 km (6:50 / km) +238m 6:16 / km
ahr:151 max:172

Running 1:24:32 [3] 12.17 km (6:57 / km) +221m 6:22 / km
ahr:157 max:173

Running 37:52 [3] 5.89 km (6:26 / km) +70m 6:04 / km
ahr:147 max:159

Running 38:14 [3] 5.9 km (6:29 / km) +76m 6:05 / km
ahr:150 max:172

Running 1:17:50 [3] 11.67 km (6:40 / km) +175m 6:12 / km
ahr:148 max:180

Circuits (MummyFIT) 30:00 [3]

Running 16:21 [3] 1.99 km (8:13 / km) +23m 7:46 / km
ahr:147 max:162

Running 48:48 [3] 6.91 km (7:04 / km) +149m 6:23 / km
ahr:148 max:177

Running 47:36 [3] 6.92 km (6:53 / km) +165m 6:09 / km
ahr:162 max:182

Running 25:41 [3] 4.09 km (6:17 / km) +32m 6:03 / km
ahr:147 max:162 shoes: Altra Lone Peak

Running 12:00 [3] 1.8 km (6:40 / km)
shoes: Altra Lone Peak

Running 1:02:49 [3] 8.45 km (7:26 / km) +200m 6:39 / km
ahr:150 max:179 shoes: Altra Lone Peak

Running 31:57 [3] 5.14 km (6:13 / km) +66m 5:50 / km
ahr:140 max:160 shoes: Altra Lone Peak

Running 37:01 [3] 5.9 km (6:16 / km) +68m 5:56 / km
ahr:150 max:168

Running 45:57 [3] 6.49 km (7:05 / km) +138m 6:24 / km
ahr:146 max:193

Running 1:09:38 [3] 9.65 km (7:13 / km) +202m 6:32 / km
ahr:161 max:184

Running 1:11:28 [3] 10.26 km (6:58 / km) +201m 6:21 / km
ahr:143 max:161

Running 1:01:08 [3] 8.48 km (7:13 / km) +200m 6:27 / km
ahr:150 max:187