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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Running156 94:40:15 528.79 851.0 6346
  Strength & Conditioning27 20:30:00
  Skiing5 12:00:00
  Orienteering13 10:10:13 46.88(13:01) 75.45(8:05) 1413
  Hiking6 9:00:00
  Yoga10 3:42:00
  X Training7 2:45:00
  Pilates7 1:10:00
  Circuits2 55:00
  Cycling1 45:00
  Total205 155:37:28 575.67 926.45 7759
  [1-5]198 142:37:28
averages - rhr:89

Individual entries not listed for report periods longer than a month.

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