Sunday Oct 28 |
 | Orienteering race 1:00:00 [5] | |
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| smålandskavlen. ran last leg for the second team. went ok but not great, lost concentration in the middle and made a couple of mistakes. coughed quite a lot too, think there must be some of the cold left behind still and had some trouble breathing. |
| Running warm up/down 15:00 [3] | |
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| warming up with Sofia. no time to warm down, sat in a car for 3.5 hours instead and made my plane by 10 mins! |
Friday Oct 26 |
| Note | |
| slept:7.0 (rest day) |
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Thursday Oct 25 |
| Running intervals 32:00 [4] | |
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| Hallamshire reps. 3x langsett long route 6.19, 6.21, 6.24. lungs not too bad but hard to push properly on my own. |
| Running warm up/down 15:00 [2] | |
| shoes: New Balance 1060 |
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Wednesday Oct 24 |
| Running 49:30 [3] | |
| shoes: Asics trabuco |
| run down rivelin and back up through the stables. Was feeling tired and worn out beforehand but felt much better after :) tested out the new headtorch, pretty impressive! |
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| C • glad you're better 2 |
Tuesday Oct 23 |
| Note | |
| (rest day) |
| rest day. although i did brave meadowhell which is a bit of a contradiction to rest. |
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| C • meadowhell 5 |
Monday Oct 22 |
| Running warm up/down 10:00 [2] | |
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| Circuits 36:00 [3] | |
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| the last week of 40-20 and seeing as I am almost better decided I should do it before it gets harder... |
| Running 21:00 [3] | |
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| a nice run with laura and zanthe after circuits |