long o from hagg farm. decided it counts as running as there wasn't much o invovled. met up with helen b at the top of the hill and ran the rest together which made it very enjoyable. always good to catch up and gossip :)
Orienteering35:00 [4]
got a look of death when i suggested i might not do the middle race, so did it anyway. bad idea as i got really dizzy on the way from 1 to 2 and had to walk most of the course. didn't make any mistakes at least. had to sit down for a long time after and drink juice.
started coughing lots again... maybe track wasn't such a good idea. back to the cough mixture i think. on the plus side went out for lovely dinner at Artisan for alex's birthday :)
first time on the track for a while and i was rubbish. i am still rattling and coughing quite a lot which isn't very conducive to running fast...
4x800 off 6 mins (3.03, 3.07, 3.09, 3.09)