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Training Log Archive: rachael

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Running4 3:10:00
  Orienteering1 33:57
  Cycling2 20:00
  Strength & Conditioning1 15:00
  Circuits1 5:00
  Total5 4:23:57

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Sunday Nov 11, 2007 #

Note
(rest day)

watched alex rally driving then had posh lunch and watched man u beat blackburn...

Saturday Nov 10, 2007 #

Orienteering race 33:57 [5]

Oxford street Race. Really good fun and well planned courses made for some interestung routes. Made a few mistakes and bad routes but was generally pleased. Struggled a bit with jetlag and tiredness from only landing in britain 5 hours earlier after 15 hours of travelling and 3 horus sleep!! 5th, 3 mins behind seline.

Running warm up/down 20:00 [3]

Friday Nov 9, 2007 #

Cycling 15:00 [3]

Circuits 5:00 [3]

Thursday Nov 8, 2007 #

Note
(rest day)

lots of conference action, a bit of shopping and rounded off the day with thaiphoon and the tabernacle choir :)

Wednesday Nov 7, 2007 #

Running 1:38:00 [3]
shoes: New Balance 1060

took the trax out to the end of the line by the university and ran up to the bonneville shoreline trail. Fantastic run through the hills with amazing views over salt lake city and the surrounding mountians. back through city creek canyon and of the whole run only the last 5 mins was on roads :)

Tuesday Nov 6, 2007 #

Strength & Conditioning 15:00 [3]

this hotel has a surprisingly good gym :)

Running 10:00 [3]

Cycling 5:00 [3]

Monday Nov 5, 2007 #

Running 1:02:00 [4]
shoes: Asics trabuco

woke up and was surprised to see mountains and hills out my window having arrived in the dark last night. i guess that's the advantage of living on the 15th floor :) went for a lovely pre breakfast run up city creek. cut up out of the canyon on a small path i found which led to me tresspassing slightly through 2 gardens and into the poshest estate of millionaires mansions i have ever seen. ran past the gate house on the road on the way out and got a dodgy look from the guard. suspect you're not supossed to come in through the back...

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