Training Log Archive: rachaelIn the 7 days ending Nov 25, 2007:
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Sunday Nov 25, 2007 #
Running race (South Yorks XC) 29:49 [5] 6.0 km (4:58 / km) +100m 4:35 / km
pretty good course with lots of ups and downs. legs feeling it from yesterday so not the best run but pretty pleased. no idea where i came but just behind jenn.
Running warm up/down 30:00 [3]
Saturday Nov 24, 2007 #
Orienteering long 2:00:00 [3]
EDS long-o. probably the worst weather on burbage ever in history. V windy and v rainy and by the end i was freezing. took about an hour to warm up in the pub. good fun for the first hour and a half though!
Strength & Conditioning 45:00 [3]
lots of hopping and jumping type stuff. fun to do something different :) legs getting v tired though!
Friday Nov 23, 2007 #
Note
(rest day)
:)
Thursday Nov 22, 2007 #
Running intervals 24:00 [5]
hillsbrough park 4xloop 3.02 (2.35) 3.03 (2.37) 3.04 (2.38) 3.05 legs feeling really tired and heavy. not surprising as its my biggest week for a long time.
Running warm up/down 42:00 [3]
Wednesday Nov 21, 2007 #
Pilates 40:00 [2]
Orienteering (control hanging) 50:00 [2]
more control hanging and they're still not all done! burbage mines this time. the boys course is going to be missing one because a) i took the wrong map and b) it got dark.
Tuesday Nov 20, 2007 #
Orienteering (hanging controls) 1:38:00 [2]
hanging controls for the weekend. total white out when i got there which made things interesting. 25 controls down, 30 to go :( took a bit longer than expected.
C • woah 3
Running intervals 24:00 [5]
shoes: New Balance 1060
track session 4 x 1000m off 6 mins. 3:46, 3:47, 3:50, 3:46 not overly fast but consistent at least :) starting to feel a bit better again when running fast so that's good.
Running warm up/down 10:00 [3]
shoes: New Balance 1060
got stuck in the traffic in town so didn't make it in time for drills and strides
Monday Nov 19, 2007 #
Circuits 40:00 [4]
shoes: New Balance 1060
40 mins of 45-15 although slightly dodgy timing as the CD player kept jumping and i am rubbish at remembering to look at my watch! doubled exercises so tough this week :)
Running 23:44 [4]
shoes: New Balance 1060
after circuits with laura, zanthe and jan along fulwood road and back
Running 10:00 [3]
shoes: New Balance 1060
in the door and straight back out to run up to andy and louises to hand in cheque for the spook weekend