Sunday Dec 2 |
 | Running 43:00 [2] | |
| shoes: Asics trabuco |
| feeling rubbish today. no strength at all and quite dizzy... maybe yesterday bought on the cold i'm fighting a bit... went down rivelin with alex but could only go at snails pace. |
Saturday Dec 1 |
| Running race (Leeds Relays) 14:06 [5] 2.08 mi (6:47 / mi) vdot: 45.5 | |
| |
| first leg for the hallamshire second team. feeling really heavy legged and tired. was almost at the back after the first 200m but then passed 3 people. lungs burning a lot by the end! team ended up 10th and first team 4th - a good hallamshire showing (and well done to lizzie for running 2 legs and still being fast!) :) |
| Running warm up/down (and supporting) 50:00 [3] | |
| |
| |
Friday Nov 30 |
| Running (easy) 28:54 [2] 5.02 km (5:45 / km) | |
| shoes: New Balance 1060 |
| |
Thursday Nov 29 |
| Running warm up/down 38:00 [3] | |
| shoes: New Balance 1060 |
| |
| Running hills 22:00 [5] | |
| shoes: New Balance 1060 |
| middlewood hospital reps. 4 timed on first hill (40, 45, 50, 55) then one middle hill (1.32) then 4 distance on 3rd hill (1.01, 1.06, 1.13, 1.16)
hadn't planned to do the whole session but felt better than i thought i would so did... |
Wednesday Nov 28 |
| Note | |
| (rest day) |
| feeling really worn down and bit of a sore throat so no training and an early night to try kick it. |
Tuesday Nov 27 |
| Note | |
| (rest day) |
| all day meeting in brussels |
Monday Nov 26 |
| X Training intervals 20:00 [3] | |
| |
| 2 x (4, 1) on the stepper then the same on the bike |
| Strength & Conditioning 25:00 [3] | |
| |
| lots of core stuff |
| Running 10:00 [3] | |
| |
| running home |