Training Log Archive: rachael

Last of the south yorks cross country races. Feeling very tired this morning after going to bed too late. The course was wierd, very twisty turny, almost totally flat and quite a lot of hard surface. I taped my ankle a lot and wore o shoes. Felt ok at the beginning but got a real burn in the bottom of my lungs half way round and really couldn't go any faster.

Event: ShUOC Chasing Sprint and Captians Memorial
 

waking up the boxes for the prologue of the chasing sprint. really enjoyed running on the new map. missed one of the controls and managed to turn my ankle quite bad but apart from that it was fun and we missed the rain :) then went straight over to manchester..

The wettest training session I have done in a long time. 3 x 4 (S M1, M2, L) with jog back down as recovery

home to the club house then up to tricketts. I always forget how far away it is. straight back home up rivelin bank which almost killed me. Finally got home resembling a drowned rat. But then went for dinner at Jabu Fondue :-)

a slightly shorter session due to a fire alarm grrr. really good session though with stand in instructor Anne.

fairly steady along fulwood road and up to lodge moor, back through crookes. actually felt ok so happy :) just hoping i don't feel shit again tomorrow!

route here

after yesterday's dismal attempt at running i decided i should have a day off. so i just told everyone else what they were doing wrong in circuits instead of doing them myself :) hopefully tomorrow i will feel more spritely

C • Cracking the whip 2