Training Log Archive: rachael

ran from fox house along the ridge to burbage bridge and back over higger and carl wark. it was a gorgeous day in the peaks, really clear and blue sky. Wanted to run for longer but my body wasn't up to it.

spent half the night awake and feeling like i was about to be sick. nice. not sure if it was something i ate or the bug that's going round but it wasn't good. have spent most of today sleeping and starting to feel a bit better again.

Missed the yorkshires today which is very frustrating, but having had 2 weeks of being ill and no food this morning it wouldn't have been a good plan...

C • aargh 5

hallamshire light reps. 3 x hillsborough park loop. first half hard, 2nd half tempo. 3.10, 3.16, 3.12 struggled on the first one to get the breathing going but felt better on the second 2.
then 3 strides to get the legs moving.
had a bit of a coughing fit after but generally ok. will see how i feel tomorrow...

ran down to hallamshire with helen then round the block to the park and back with helen and mike via a straighter but hillier route

C • And played in the park... 1

run with jenn to S10 then up to springvale, through walkley and home. Still coughing up green blobs :( its not looking too good for saturday.

we went skiing this morning which was a lot of fun :) then i did a lot of tidying and finally realised it was 7 oclock and jogging would be a good idea. over to malin bridge and back past tesco. feeling significantly better than yesterday and only coughed twice. on the mend at last :-D

C • where d'you go ski-ing? 2

skiing with mum and dad. fun remembering what to do and glad i've been before we hit the snow for real!

a jog round the streets. felt rubbish after 30s but kept going slowly. coughed up some more blobs. feeling ok after though so fingers crossed...