Training Log Archive: rachaelIn the 7 days ending Feb 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:08:00 [2] 11.0 km (6:11 / km)
slept:9.0 shoes: Asics trabuco
Running race (National XC) 30:02 [5] 7.0 km (4:17 / km)
rhr:54 slept:8.5 weight:59.3kg shoes: Nike XC
Cycling 30:00 [2]
rhr:63 slept:8.5 weight:59.1kg
Running intervals (Hallamshire) 15:00 [4]
shoes: New Balance 1060
Strength & Conditioning (Endurance weights) 45:00 [3]
rhr:63 slept:7.75 weight:58.6kg shoes: Nike Bowerman
Swimming 50:00 [2]
rhr:62 slept:9.0 weight:58.7kg
Circuits 40:00 [3]
shoes: New Balance 1060