Training Log Archive: rachaelIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Orienteering race (Relay) 44:10 [4]
possibly the steepest relay course i have ever run. 5.3km and 355m climb. WTF!! hard work on the legs. took bad routes to 1 and 2 but after that it was good. the oing was easy just a battle to get the legs moving.
RPE: 8
RPE: 8
Running warm up/down 15:00 [2]
Saturday Apr 12, 2008 #
Orienteering 1:00:00 [3]
some of the long distance course. Decided in advance not to do it all as feeling tired and wanted to be able to run tomorrow!
RPE: 6
RPE: 6
Pilates 10:00 [1]
Liba's core session to make our abs ache as well as our legs.
Orienteering race 5:00 [5]
pensioners relay round our accommodation. Dave said he'd never seen me run so fast. Got to race and wrestle GG...
Friday Apr 11, 2008 #
Orienteering 40:00 [2]
middle training
RPE: 4
RPE: 4
Running warm up/down 12:00 [2]
and drills
Orienteering race (long sprint) 27:06 [5]
RPE: 8
Running warm up/down 15:00 [2]
Thursday Apr 10, 2008 #
Event: Moravian Open Championships
Orienteering 50:00 [2]
middle distance course. the first part was in really nice terrain and then if got a bit grotty but the rocks were good :)
RPE: 4
RPE: 4
Running warm up/down 10:00 [2]
running and liba's drills
Orienteering race (sprint) 14:34 [5] 2.7 km (5:24 / km)
shoes: Walshes
technically very easy just had to run fast
legs a bit tired from all the training!
RPE: 9
legs a bit tired from all the training!
RPE: 9
Running warm up/down 25:00 [2]
shoes: Walshes
Wednesday Apr 9, 2008 #
Orienteering 1:45:00
slept:8.75
warm up and drills with liba then long gaffled course. ran with helen from part way to 4 which made it good fun. Then a sprint course at the end to make the brain work hard. very tired by the end of it and glad i didn't try and run the last bit of the long course!
RPE: 4
RPE: 4
Tuesday Apr 8, 2008 #
Orienteering 1:20:00
long style course with a crazy 25 minute leg in the middle. Took a good route but got very bored running along a 1.5km straight forest road...
RPE: 5
RPE: 5
Orienteering intervals (Trains) 1:00:00
20s chasing trains (by height) then gaffled pairs loop racing Julia. Really good except one control in the green where she got past me! trains by age at the end to get home again. lots of green orienteering but fun anyway!
RPE: 7
RPE: 7
Note
then we watched clockwork orange on the big screen (ie projected on the wall). It has to be one of the most bizarre films i've ever seen but kept me entertained :)
Running warm up/down (and drills) 15:00 [1]
Monday Apr 7, 2008 #
Orienteering 50:00 [2]
fun course to loosen the legs on the area from the relay in euromeeting 2002
RPE: 4
RPE: 4